If you are concerned about how you are grieving, the following are some signs that may prompt you to seek help.
-Constant thoughts of self-destruction or suicide. Especially if you are developing or have developed a plan.
-Isolating yourself form others.
-Gaining or losing a large amount of weight. (15% of your body weight in a month).
-Increase use of alcohol, nicotine, or other drugs.
-Being persistently unable to sleep.
-Being unable to care for the needs of others you are responsible for.
-Being unable to care for yourself.
-Throwing yourself into work excessively.
-Spending increasing periods of time away from home.
-Throwing yourself into religion to the point of excluding other parts of your life.
-Blaming others for the loss or for other troubles and/or having hostile feelings toward your partner, children or other family members, friends, and/or co-workers.